PERSONAL FITNESS JOURNEY
90-day EXCLUSIVE PROGRAM
Learn to build and sustain your lifestyle
90-Day Personalized Coaching with FAHAD
90 Days to a Fitter, Healthier You –
Without Sacrificing Your Lifestyle
You’ve got a career, commitments, and a packed schedule – who has time for fitness? With the 90-Day Fitness Coaching Program, you can achieve healthier results without overhauling your life. It’s fitness designed for you.
A Program That Works With Your Life, Not Against It
Inside the 90-Day Fitness Plan
Nutrition Plan That Adapts to You – Not the Other Way Around
Forget rigid meal plans that feel like punishment. I will design flexible food guidelines tailored to your:
- Current condition
- Fitness goals
- Lifestyle challenges
The focus? To build Sustainable habits that fit into your daily routine – whether you’re on the move, in back-to-back meetings, or spending weekends with family.
Exercise That Works for You
- Got a gym? Great. Let’s use it.
- Prefer working out at home? No problem. Even zero-equipment routines will get you real results.
- Workouts are thoughtfully split, targeting key areas to maximize efficiency.
- No need for 6-day workouts – just 30 minutes, 2–3 times a week is all you need.
Your Transformation Roadmap
How it works
30-Minute Discovery Session
Start with a 30-minute one-on-one discovery session with Fahad Raza. This session will help us understand your current fitness level, goals, and tailor the right approach for you.
Real-Time Accountability
A program with 6 one-hour video sessions, daily WhatsApp feedback, and accountability checks—ensuring consistency with realistic goals aligned with the client’s lifestyle.
Video Tutorials
Access exclusive video tutorials to support your live training. These videos will help you master form, techniques, and essential workout routines at your own pace.
Nutrition Guidance
Receive a comprehensive nutrient guide and customized diet plan to complement your workouts, ensuring you achieve sustainable and effective results.
WhatsApp Group Support
Stay connected with Fahad Raza and the community through our dedicated WhatsApp group. Get daily guidelines, share progress, and receive the motivation you need to stay on track.
Live Q&A Sessions
Join weekly Live Q&A sessions with Fahad Raza to ask questions, seek personalized advice, and clear any doubts about workouts, nutrition, or mindset.
Resource Library Access
Get access to a curated Resource Library filled with eBooks, blogs, video tutorials, and fitness guides to help you deepen your knowledge on workouts, nutrition, and recovery.
Bonus Challenges and Rewards
Take part in weekly fitness challengesdesigned to push your limits and keep you motivated. Win exciting rewards and recognition for hitting milestones and staying consistent.
Your program updates every 3-4 weeks based on your progress,
because results don’t happen in a straight line.
Daily WhatsApp Support – I’m with You Every Step
- Direct interaction and accountability – I don’t leave you hanging. Expect consistent check-ins and feedback to ensure you stay on track.
- Got questions? Message me anytime. This is coaching in real-time.